Get ready to take charge of your health

Before your first visit

  • Fill out the online intake form
    By filling out your intake form before your visit, I can review your case before the visit and better utilize the visit time.

  • Review your medication and supplement list
    Bring a list of medications and supplements that you are currently taking, or have took in the past 12 months. Be sure to indicate brand name and dosage where you can.

  • Recent blood work/imaging
    If you have any recent blood work and/or imaging (CT scans, XRays, MRI, etc.) please bring a copy with you. If you haven’t already, sign up for My E-health, an online subscription that allows you access to your laboratory records. To learn more about My E-health, click here.

Your first visit

  • Review of health history and goals
    Your first visit is an hour long and is a fundamental part of your health journey. During this visit, I will review your health history in depth, perform a full or partial physical exam, and start to build your unique treatment plan.

  • 3-Sphere assessment
    The 3-Sphere assessment is a comprehensive checklist that gives me an overview of your current physical, mental, and emotional state. This assessment is done annually.

  • Initial recommendations
    Initial recommendations may include diet and lifestyle changes, supplementation, and/or further diagnostic testing.


Treatments vary from patient to patient, depending on your unique circumstances and may include diet and lifestyle modifications, nutritional supplementation, IV therapy, manual therapies (including mobilization and manipulation), acupuncture, cupping, fascial stretching, and stress management techniques. The number of visits required are condition and modality dependent.